VEGETARIAN MEAL: SWEET NDENGU

Hey everyone, 

Hoping you've had a fabulous long weekend. 

I sure did :-) Excited and thankful to see a new week and better yet a new month!

In the spirit of celebrating Kenya, decided to cook a common kenyan meal that we've all grown up with: RICE WITH NDENGU, also known as lentils. I recently threw in a couple of things and it came out so well that I adapted this recipe as one of my "no-fail-recipes!" I mean what would this page be without a twist in the normal meals. Instead of the usual carrots and potatoes ndengu stews, I now use sweet potaoes and the butternut. This is most definitely a must-try. The sweetness of the butternut and the sweet potatoes works so well with the saltiness of the ndengus. 

And the recipe is as follows......

Ingredients:- [serves up to 5 people]
250 grams Ndengu
1 Butternut
1-2  sweet potato
1 onion
4 cloves garlic
4 sticks Thyme
1 packet tomato paste
1 beef cube [optional]
1 tablespoon royco
Black pepper
Salt to taste
olive/vegetable oil
Jasmine/ Pishori rice

Start off by preparing rice and put aside once done. * Double the cups of water per cup rice*

Boil ndengus for about half an hr and put aside. 

Chop garlic and onions. Peel and cut up the butternut and the sweet potatoes in big cubes. Rinse them in water.

 In another sufuria cook onions and garlic in vegetable/ olive oil. After a few minutes, add the butter and sweet potato cubes to cook.

 Follow by adding the beef cube [optional] and tomato paste and cook for about 3minutes. Add two tablespoons of water to enable you to stir well without it sticking in the bottom.

 Once the tomato paste has began to brown, add the already boiled ndengu.

Stir and add 2 cups water with one tablespoon royco and cover to cook for another 15-20 minutes. 

Add a dash of black pepper and salt to taste. Add the thyme leaves. * Run your fingers through the thyme sticks and add the leaves to the stew* 

 The thyme adds a very aromatic flavor. Be careful to stir well every few minutes. We want the ndengus to cook well without sticking in the bottom. Also make sure not to overcook them since the ndengus then mash up and they don't look or taste as good. 

Once the stew is nice and thick, remove from heat and serve with rice.

ENJOY

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Have a lovely week :)

Sincerely,

Jaz.