Thursday 12 September 2013

Boerewors and butternut squash.

Hey so me and my housemates have been keen on eating healthy foods offlate-lets call it a #lifestylechange! Sheila has been blending kales, carrots, beetroots, and just about anything that is green! So I figured I'd also start cooking some more veggies aswell!! Here's a simple and healthy recipe I put together!







Ingredients
Baby boerewors
300 ml can of tusker
1 pack mixed vegetables-preferrably french beans and carrots
2 potatoes
1 butternut
1 onion
3 cloves garlic
1 chicken cube
2 teaspoons curry powder
1 teaspoon black pepper
1 tablespoon royco
1 packet tomato paste






Chop and cook garlic and onions. Peel and chop up the butternut and potatoes in cubes, then wash and add to the cooking pot. Add mixed vegetables and various spices(except royco). Stir fry for a few minutes, add tomato paste and 3 cups water and cover to cook. When vegetables are cooked, and water is reducing add royco and cover till broth is nice and thick.
In a separate pan, brown the boerewors and then pour in the can of tusker and leave to cook. It will take approx ten minutes for the sausages to absorb the beer and about 2 more to fry. *note once alcohol is burned it cannot make you drunk-info to those who have never cooked with alcohol before and yes Ive been asked that question in the past* The boerewors are much tastier this way.




                                                                                 































Enjoy meal with rice or mashed potatoes [if this is the case,you can do away with the potatoes in the stew]





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